Multi-Sport Performance – 3x/Week (Mon/Wed/Fri @ 5:00 PM)

$210.00

Training Schedule: Monday, Wednesday, Friday at 5:00 PM
Group Size: Max 4 Athletes

This program is designed for serious junior athletes competing in school or club sports who want to improve speed, strength, explosiveness, and overall athletic performance.

Training includes:

Linear acceleration and sprint mechanics
Change-of-direction and deceleration
Lower and upper body strength development
Power and jumping mechanics
Core strength and stability
Injury prevention systems

This is not general fitness training. It is structured athletic performance development.

Quantity:

Training Schedule: Monday, Wednesday, Friday at 5:00 PM
Group Size: Max 4 Athletes

This program is designed for serious junior athletes competing in school or club sports who want to improve speed, strength, explosiveness, and overall athletic performance.

Training includes:

Linear acceleration and sprint mechanics
Change-of-direction and deceleration
Lower and upper body strength development
Power and jumping mechanics
Core strength and stability
Injury prevention systems

This is not general fitness training. It is structured athletic performance development.

Who It’s For

Middle school & high school athletes
Football, soccer, baseball, basketball, track, and multi-sport athletes
Athletes trying to make varsity or elevate game play

What They Get

3 structured performance sessions per week
Progressive strength and speed programming
Athletic durability and conditioning
Small group format (max 4 athletes)

Parent Expectation
This program is intended for committed athletes who want structured performance development and injury protection.