Junior Golf Performance – 3x/Week (Mon/Wed/Fri @ 5:00 AM)

$185.00

Training Schedule: Monday, Wednesday, Friday at 5:00 AM
Group Size: Max 4 Athletes

This program is designed for competitive junior golfers age 10+ who want to increase swing speed, improve balance and control, and reduce the risk of back and hip injuries.

This is NOT swing coaching. We build the athlete behind the swing through structured performance training.

Training focuses on:

Rotational power development
Core stability and trunk control
Hip mobility and separation
Balance and deceleration mechanics
Speed and force production
Injury prevention for the spine and hips

Athletes follow progressive training blocks designed to improve both performance and durability throughout the season.

Quantity:

Training Schedule: Monday, Wednesday, Friday at 5:00 AM
Group Size: Max 4 Athletes

This program is designed for competitive junior golfers age 10+ who want to increase swing speed, improve balance and control, and reduce the risk of back and hip injuries.

This is NOT swing coaching. We build the athlete behind the swing through structured performance training.

Training focuses on:

Rotational power development
Core stability and trunk control
Hip mobility and separation
Balance and deceleration mechanics
Speed and force production
Injury prevention for the spine and hips

Athletes follow progressive training blocks designed to improve both performance and durability throughout the season.

WHO IT’S FOR

Junior golfers age 10 and older
Tournament or competitive players
Athletes preparing for higher-level competition

WHAT THEY GET

3 small-group performance sessions per week
Golf-specific speed and power training
Ongoing performance tracking
Injury risk reduction programming
Limited to 4 athletes per session for maximum coaching attention

Parent Expectation
This program develops the athletic foundation for golf performance. Results depend on consistency, effort, and long-term development. No specific outcomes are guaranteed.

Elite Progression Note
Junior Golf Performance is designed as the primary training pathway for competitive golfers. Athletes demonstrating advanced work capacity, consistent attendance, and competitive readiness may be considered for Elite Junior Golf Performance by coach invitation only. Elite training includes private performance coaching and structured range transfer integration.