Training Schedule: Tuesday & Thursday at 5:00 AM
Group Size: Max 4 Athletes
This program is built for beginner and developing junior golfers age 10+ who are new to physical training or preparing for competitive play.
Athletes develop:
Basic balance and body control
Core stability
Mobility for safe rotation
Introductory speed training
Proper movement mechanics
This program creates the base level athletic capacity required to safely progress into higher performance training.
Training Schedule: Tuesday & Thursday at 5:00 AM
Group Size: Max 4 Athletes
This program is built for beginner and developing junior golfers age 10+ who are new to physical training or preparing for competitive play.
Athletes develop:
Basic balance and body control
Core stability
Mobility for safe rotation
Introductory speed training
Proper movement mechanics
This program creates the base level athletic capacity required to safely progress into higher performance training.
Who It’s For
Beginner junior golfers age 10+
Developing players not yet ready for 3x/week training
Athletes new to physical performance programs
What They Get
2 structured training sessions per week
Progressive movement development
Safe speed foundations
Small group coaching (max 4 athletes)
Parent Expectation
This program prepares junior golfers for long-term performance and injury prevention through safe movement development.
