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Who This Is For: Freshmen, developing athletes, and multi-sport competitors building strength and movement quality.
Includes:
2 sessions/week
Micro-groups (max 4 athletes)
Strength, speed, coordination
Injury prevention foundation
Intro mental performance training
Parent onboarding
Who This Is For: Freshmen, developing athletes, and multi-sport competitors building strength and movement quality.
Includes:
2 sessions/week
Micro-groups (max 4 athletes)
Strength, speed, coordination
Injury prevention foundation
Intro mental performance training
Parent onboarding